Pumpkins are not just for Halloween, Thanksgiving or for taking Cinderella home from the ball. Both the flesh and the seeds of the pumpkin are an excellent source of many vitamins, minerals and anti-oxidants. They are also lowfat, highfibre and low in calories. In short, they are one of the superfoods of the vegetable world. So, […]
I often make this dish on a Sunday evening when the weekend is winding down and I don’t want to spend more than about half an hour in the kitchen cooking. It’s also easy to prepare because the ingredients are ones I usually have in the cupboard, apart from the prawns, but I usually have a bag of these in the freezer.