Pumpkins are not just for Halloween, Thanksgiving or for taking Cinderella home from the ball. Both the flesh and the seeds of the pumpkin are an excellent source of many vitamins, minerals and anti-oxidants. They are also lowfat, highfibre and low in calories. In short, they are one of the superfoods of the vegetable world. So, […]
As it’s Earth Day today, it seems a good opportunity to talk about my organic veg box. Every Thursday, I put the empty one outside the front door and a few hours later I open the door and, as if by magic, it’s full of fresh veg, herbs, salad greens and half a dozen free-range eggs.